Springtime Fitness is in the Air! FREE workout sessions and yoga classes!

Anytime Fitness Free Community Workout at Gateway Park!


  • Saturday, May 4, 2019 10-10:45 a.m.
  • Saturday, May 11, 2019 10-10:45 a.m.
  • Saturday, May 18, 2019 10-10:45 a.m.

LOCATION: Gateway Park – 1300 Lee Hwy

Join Anytime Fitness for free community full-body workouts in Gateway Park this May! Bring your friends and family since it’s an all=inclusive event packed with fun and interactive activities! All participants get a chance to win a 60-day complimentary membership at the brand-new Anytime Fitness Rosslyn location!

FREE Yoga for Positive Body Image


  • Monday, May 6, 2019 6-7 p.m.
  • Monday, May 13, 2019 6-7 p.m.
  • Monday, May 20, 2019 6-7 p.m.
  • Monday, May 27, 2019 6-7 p.m.
  • + 6 more  visit website: rockrecoveryed.org

The Rock Community Center, 1901 N. Fort Myer Driver – Suite 1130

Come kick off your week with free community yoga classes hosted by Rock Recovery.

 

Join Rock Recovery volunteer, Liz Greenlaw, for a 60-minute Vinyasa Flow Yoga class to center your body, calm your mind, and find a moment of peace in the midst of your busy schedule. Vinyasa Yoga is the practice of linking movement to breath. So come in comfortable clothes to flex, stretch, and breathe deeply. You’ll move through a variety of sequences, exploring the strength of your body and mind.

These classes will focus on your alignment as you breathe through a series of standing and seated poses that incorporate balancing and backbends. Pose variations and modifications will be offered, so these classes are suitable for all fitness levels, and no experience is required! Classes are free, but please bring your own mat, towel and water bottle.

 

free fitness (CLICK TO VIEW FLYER)

This entry was posted in Manager's Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>